•
Overuse: Exercise or repetitive motion strains muscles.
•Injury: Tears or sprains cause acute pain.
•Tension: Stress tightens muscles, especially in the neck or back.
•Infections: Flu or other viruses lead to body aches.
•Autoimmune diseases: Lupus or myositis inflame muscles.
•Medication side effects: Statins can trigger myalgia.
•Dehydration: Lack of fluids causes cramps and soreness.
•Electrolyte imbalance: Low potassium or magnesium affects muscle function.